Breathe.
Considering I spent many, many hours in a studio learning how to use my breath in the most effective way and then in turn have spent many, many many hours teaching other people “how to breathe” it’s a wonder that I can go days without really taking a big beautiful fill up my whole body type of breath.
Really my whole first year of university was spent learning how to breathe as a singer and learning how to breathe as an actor- and if I remind myself to do so, one gorgeous big inhale and exhale can give me the push I need to get through any bump and/or just take the edge off.
Breathe.
Dr. Mamalegato 