No Instructions Needed

I came across Lalah Delia’s book Vibrate Higher Daily after reading an article on her in Yoga Journal. I liked the whole message of identifying the things in your life that raise you up to be a better self and exploring ways of nurturing these energies over the negative ones that always seem to findContinue reading “No Instructions Needed”

That’s Dr. Bad*ss to you…

I somehow managed to resist Jen Sincero’s Badass books for a considerable time— (You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life was published in 2013, You are A Badass at Making Money: Master the Mindset of Wealth in 2017, You Are a Badass Everyday: How to KeepContinue reading “That’s Dr. Bad*ss to you…”

Guilty as Charged

I am not a big fan of the whole “guilty pleasure” trope- I have come to this conclusion, I am certain, with age, maturity, and just the whole “feeling comfortable in my own skin” that living for 50+ years may have gifted me. I have no problem declaring my love for nerdy past times likeContinue reading “Guilty as Charged”

Writing Retreat- Day 3

Writing Retreat Day 3 – I am back from my walk and settling into another day of just getting it done, plain and simple. There is no doubt I work WAY better like this – immersing myself – concentrating on one thing at a time. (Multitasking is a myth!) And although my “real life” makesContinue reading “Writing Retreat- Day 3”

Day One- Writing Retreat

Day 1 down- hunkering down for day 2. I managed to get a fair chunk of work done- even though I had hoped to get a little further ahead. I made the realisation yesterday of just how much I have trained myself to function like I am constantly racing against the clock. This is theContinue reading “Day One- Writing Retreat”

Do or Die Writing Retreat

Writing retreat on the eve of day one. The family has just left and I am setting up my workspace before I head to bed so it is all ready for me when I wake. The plan is to write/edit my derrière off for 4 days with appropriate breaks for swimming, yoga, meditation, walks onContinue reading “Do or Die Writing Retreat”

Run, run, run away…

I’ve finally managed to get a bit of a running practice/groove going on here. It has been 10 years since I ran a marathon—  (it appears that I am still wearing the same running shoes!) and although I have only ever run the one (there were a few half-marathons in the year or two beforeContinue reading “Run, run, run away…”