The Good, The Bad and The Ugly…

First the good, I got outdoors for 5 miles today, it was relaxed and easy, no real pain in my knees until about mile 5, just much tightness in my hips and knees and my right foot is sore-ish but I was able to run the whole thing which made me happy. I’m not evenContinue reading “The Good, The Bad and The Ugly…”