The Long is the run I intend to do tomorrow- 15 miles… last long run? 2 weeks ago.
The short of it? Life has been beyond crazy, hectic, insane, off the charts, to be able to sleep, eat and do other things (such as training for a marathon perhaps?!), never mind blog- so I will be brief.
Got to the Physio- all is well with stretches and heat and ice and some time off- feeling optimistic for tomorrow.