Ah… that would be me talking to… ME! Guess who just walked the last 2 K’s of an 8 K run… ME!!
So, clearly 5 K is all my knees can take at this point. It is where they gave out last week on my 10 K and it is where they gave out today on my 8 K- And I thought I was being sensible with my 8 K. Clearly not sensible enough. So I am here now to swear to you that I will NOT run more than 5 K on any one day for the next 2 weeks at which time I will reassess the situation. Really. I promise. No mater how “good” I am feeling. For 2 weeks. That would bring me to June 19th. Nothing over 5 K.
Pinkie swear.
Dr. Mamalegato 