self-help – Dr. Mamalegato

No Instructions Needed

I came across Lalah Delia’s book Vibrate Higher Daily after reading an article on her in Yoga Journal. I liked the whole message of identifying the things in your life that raise you up to be a better self and exploring ways of nurturing these energies over the negative ones that always seem to findContinue reading “No Instructions Needed”

Guilty as Charged

I am not a big fan of the whole “guilty pleasure” trope- I have come to this conclusion, I am certain, with age, maturity, and just the whole “feeling comfortable in my own skin” that living for 50+ years may have gifted me. I have no problem declaring my love for nerdy past times likeContinue reading “Guilty as Charged”