No Instructions Needed

I came across Lalah Delia’s book Vibrate Higher Daily after reading an article on her in Yoga Journal. I liked the whole message of identifying the things in your life that raise you up to be a better self and exploring ways of nurturing these energies over the negative ones that always seem to find a way of taking us over. The overarching message is that we must develop methods to open ourselves to our highest potential by cultivating not only a more meaningful life but a healthier one. All things I can get behind.
However, the book was somewhat disappointing as somehow, I expected there to be a more comprehensive method offered—like… do X, Y and Z and you will MASTER the art of higher vibrations! But instead, Delia offers the obvious advice ; avoid toxic people, eat healthy food, keep a journal etc. The basics for a woo-woo warrior like myself Truly, the only take-away for me came from my own ruminations of the title itself which, I have since been using as a kind of mantra or reminder on regular basis. HOW can I raise my vibration on a daily basis? What are the negative energies in my life right now and how can I increase and choose the nurturing ones over the negative ones? I keep a running list—and on days when I am struggling with… anything really— I’ll simply remind myself that I have so many things that I can choose to engage with that can switch up how I am moving through the day. Things like; getting outside to be near water (I am lucky enough to have a lake within walking distance of both my home and my office on campus) – or, brewing a cup of coffee and reading a book (for pleasure!) for 20 minutes in the middle of the day… simple pleasure that go a long way. It is a living document and I continue to add to my “Things That I Turn to When I Need to Up my Vibration-Game” list – for example a few weeks ago, I had the chance to go see some live music. It had been, of course at least 18 months since I had been to any kind of concert and I was hesitant- (Ugh! Going out after dinner! Seeing people! What if I don’t like it?) But the featured performer was the daughter of a colleague AND it was just a few blocks from my house – the audience would be distanced and masked– I had very little in the way of leverage as far as my excuses went. So, I left my home AFTER DINNER (!)

The singer was Kyrie Kristmanson a Canadian Singer-songwriter (from Regina!) now living in France. Her music is somewhat hard to define but I would describe it as “alt-folk-contemporary- chanteuse” and I was enchanted. Vibrations were raised. She was charming, her voice captivating, the music mesmerizing. In fact, the hour I put in sitting in the audience that evening was enough to raise my vibration for a day or two after. “Attend concerts” was added to THE list.
So, I guess, (for me anyway) there really isn’t any kind of method or set of instructions in this regard. The whole “vibrate higher daily” idea- in practice- is more intentional than just “do what makes you feel good” obviously. It goes far beyond instant gratification which tends to lower vibrations instead of raise them (think- wolfing down a package of cookies or mindlessly scrolling on social media 2 of my personal “favourites) and instead, is about how daily actions can reverberate and sustain. The walk by the water calms me physically, the break to have a coffee and read restores me mentally and seeing live music inspires me. All things that lead to me live at my “highest potential”– no instruction manual required.

Published by mamalegato

Mama to six kids, theatre artist, doctoral researcher, voice teacher... slow and steady wins the race....

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