I’ve finally managed to get a bit of a running practice/groove going on here. It has been 10 years since I ran a marathon— (it appears that I am still wearing the same running shoes!) and although I have only ever run the one (there were a few half-marathons in the year or two beforeContinue reading “Run, run, run away…”
Tag Archives: training
to rest or not to rest?
One of the things I have been reading over and over again is the need to have “rest days” when you are training. This, believe it or not is really difficult when one is still pumped and full of vim and vinegar from the excitement of deciding to run a marathon. All you want toContinue reading “to rest or not to rest?”
Dr. Mamalegato 