Yoga Practice Elevation In the spirit of my Summer Inspiration “series,” I am reflecting on my yoga journey and how it inspires and supports me as an artist (particularly a voice-centric artist), an academic and just a regular ol’ human. Above is a photo of me practicing yoga on the beach… Just kidding, it’s freakin’Continue reading “Summer Inspirations Part 3”
Tag Archives: yoga
Run, run, run away…
I’ve finally managed to get a bit of a running practice/groove going on here. It has been 10 years since I ran a marathon— (it appears that I am still wearing the same running shoes!) and although I have only ever run the one (there were a few half-marathons in the year or two beforeContinue reading “Run, run, run away…”
The Early Bird Gets The Worm (and gets a bunch of other stuff done too.)
I am an early riser. I always have been, my Mother was too, she grew up on a farm and I like to think it is in the genes. Even as a undergrad student, working until 3 am in a bar, I still woke up at 9 am (early for a barmaid andContinue reading “The Early Bird Gets The Worm (and gets a bunch of other stuff done too.)”
Dr. Mamalegato 