Not panicking…yet!

My knee is bothering me. I ran 15.5 k on the weekend successfully- and for the most part felt strong- except for the last 10 minutes or so when my knee felt “twingy” Today on my 8K just past 1/2 way it was pain I felt so I stopped to walk a 2 minutes not wanting to push it. I’m stretching but could be doing more. I’m icing it after runs and putting heat on it at night. I’m rolling on my Relaxus foam body roller.
But the question as always is to run or not to run…

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Author: mamalegato

Mama to six kids, theatre artist, doctoral researcher, voice teacher... slow and steady wins the race....

One thought on “Not panicking…yet!”

  1. They always say, listen to your body! You’ve got to 15.5 and you’re not a beginner anymore so you could probably tackle the half without any further training at all. With that in mind, I’m sure any running you can do between now and then will probably be sufficient!

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