I really love this woman because she possess some key traits that I strive for (NOT easy!) and completely admire in other people; she’s upbeat and positive, humble, she doesn’t complain and not only does she believe in always having a goal but she reaches them!! True beauty I say. I only hope I canContinue reading “More about B.J. McHugh”
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Jon and Kate Plus 8- not so great
It all started as a pleasant evening. I was out with #2- we were on our way to see The Vancouver Symphony Orchestra perform Carmina Burana (it was absolutely AMAZING by the way…) when this man shouts across the street at me “Hey! You know who you look like?” “Who” (I take the bait) “JonContinue reading “Jon and Kate Plus 8- not so great”
Why I Run… Yet Another Reason.
B.J Mc Hugh
By George I think she’s got it…
I just figured out how to insert a link… it was super easy and took me 5 minutes max. yet I kept putting off figuring it out because I thought it would be complicated. Silly.
Lawn Karama
I took a different route on my run yesterday- I had to walk #3 to his soccer game so I decided to just continue on from there and check out a little pocket of my neighbourhood that I don’t often see- about 10 minutes in I pass by a house with a push mower outContinue reading “Lawn Karama”
Peas Porridge Hot
Except there’s no peas in it. I’ve been asked what a good pre-run meal is (OK 1 person asked me) and I have mostly been a toast and peanut butter type of gal BUT! I have discovered a Hot Cereal that is homemade and yummy- it is from The Eat-Clean Diet for Family and Kids byContinue reading “Peas Porridge Hot”
Things That Make A Big Difference To My Life Yet I Forget To Do #2
Breathe. Considering I spent many, many hours in a studio learning how to use my breath in the most effective way and then in turn have spent many, many many hours teaching other people “how to breathe” it’s a wonder that I can go days without really taking a big beautiful fill up my wholeContinue reading “Things That Make A Big Difference To My Life Yet I Forget To Do #2”
You just don’t LISTEN!!
Ah… that would be me talking to… ME! Guess who just walked the last 2 K’s of an 8 K run… ME!! So, clearly 5 K is all my knees can take at this point. It is where they gave out last week on my 10 K and it is where they gave outContinue reading “You just don’t LISTEN!!”
Let’s get real
Shortly after Friday’s not-so-good-due to knee-IT Band-problems -run I had to take a bit of a reality check. My plan to “take it easy with every other day 6K’s and doing another 10K the next Friday was perhaps not the best plan because as much as I want that to be an easy week, forContinue reading “Let’s get real”
Things That Make a Big Difference To My Life Yet I “Forget” to Do Them
Exercise/Running USED to be up there but (and it is what prompted my pondering on the topic and making a list of these things that I “forget” because obviously the running has been mighty powerful for me and spilled over in ALL areas of my life Music- Listening to and Making Sometimes all it takes isContinue reading “Things That Make a Big Difference To My Life Yet I “Forget” to Do Them”
Dr. Mamalegato 