I just made a very BIG very IMPORTANT decision. Ever since the 1/2 I ran a week and a half ago I have really not been able to run. I gave myself a few days off after the race, then came down with a cold and generally felt very low energy. I got out forContinue reading “A very big decision”
Author Archives: mamalegato
Blah
I guess you can say I crashed… I was fighting a cold the day before and the day of the race and then it pretty much hit Monday and has hung on in a very annoying way- that kind of sick that makes it completely possible to carry on with your normal activities but youContinue reading “Blah”
I like surprises!
Yay! for positive thinking! Yay! for gorgeous “winter” days, Yay! for friends who pick you up to accompany you and cheer you on at your race, Yay! for acupuncture, Yay! for beating your best time by 10 minutes! Yay! for me!!! The race went well. It was very hard, more hilly than I was preparedContinue reading “I like surprises!”
Race Day
It’s race day and I’m feeling pretty positive. And even though started all this training maybe wanting to get a PB- now all I really want to do is finish- finishing strong would be nice but just let my knee hold out to get me over the finish line. And then tomorrow, I start trainingContinue reading “Race Day”
Everything’s comng up roses…
…and daffodils and cherry blossoms and crocuses and tulips… gotta love the winter Olympics in Vancouver! Anyhoo- On running… I’ve ran. 3 times this week to be exact. 3K on Monday, 5K on Tuesday and 8K today. And me knee has held out. There were twinges on Monday- but today I felt strong. I am stretchingContinue reading “Everything’s comng up roses…”
Que Sera Sera…
I’m trying not to get too excited BUT no knee pain this morning… It is only 6:30 am- but Hey! I’ll take whatever I can get. I will not run today making it 5 days off- but I will try for a a short one (8K) tomorrow. It looks like I won’t get my lastContinue reading “Que Sera Sera…”
Under Pressure
Something is wrong with me knee. I have been trying to be very patient- but since my last run on Tuesday (8k) it have been sore- which is unusal because even when I had problems before with it, it only hurt when I ran. I have not run since Tuesday and it is still hurting.Continue reading “Under Pressure”
Not panicking…yet!
My knee is bothering me. I ran 15.5 k on the weekend successfully- and for the most part felt strong- except for the last 10 minutes or so when my knee felt “twingy” Today on my 8K just past 1/2 way it was pain I felt so I stopped to walk a 2 minutes notContinue reading “Not panicking…yet!”
All it takes is a little focus… right?!
I am here. I am running. Really I am. I am desperate to get something rolling… as in some serious training, and in the last 2 weeks I feel as if I am on the right track. I am running the Historic Half in 3 weeks (!) I can do it. But I need toContinue reading “All it takes is a little focus… right?!”
Sneakin’ one in…
A very brief update… Had a couple of great weeks… feeling strong and goin’ long… but in the last week life’s been CR-azy and I am really just trying hard to maintain- Getting out for a few 5ks and a 8 if I’m lucky. I even “snuck” in a run today… literally… so much to doContinue reading “Sneakin’ one in…”
Dr. Mamalegato 