I finally got out for a run. I have been here, in Birmingham UK (3000+ miles from home) for 5 days now and after a whole lot of pep- talking (me to myself) I did it and it was glorious. I had been thinking about getting out there A LOT- but was having all theContinue reading “Shut Up and Run”
Category Archives: Uncategorized
Homesickness…Nostalgia…
One of the hardest things about doing this PhD and all the travelling that comes with it, is the constant transitions. I would say jet lag plays a huge part but even more than that is getting used to the two hugely different “lifestyles” that I have to step into as I jet back andContinue reading “Homesickness…Nostalgia…”

They tried to make me go to Rehab…
I’m not running. It just would be silly- I want to be running when I’m 80- so I have to get a handle on this injury now. So no marathon, no 1/2 not even an 8K- I am lying low. I tried Moksha yoga this week and loved it. I would say it was myContinue reading “They tried to make me go to Rehab…”
Not waving but drowning…
I really think I need a different hobby… This running thing is KILLING me, which is kind of strange since I have been running very little lately. I’ve been THINKING about running a great deal and driving myself insane… I need to figure out this IT band thing, and I need to figure out aContinue reading “Not waving but drowning…”
must get it together
It has been awhile but I am still here… up until this week I have been doing the bare minimum running wise- usually bettween 3-4 runs a week- this past week I have not run once… boohoo. My IT band has been SO tight- not actually hurting but feeling like it is going to snap-Continue reading “must get it together”
A very big decision
I just made a very BIG very IMPORTANT decision. Ever since the 1/2 I ran a week and a half ago I have really not been able to run. I gave myself a few days off after the race, then came down with a cold and generally felt very low energy. I got out forContinue reading “A very big decision”
Blah
I guess you can say I crashed… I was fighting a cold the day before and the day of the race and then it pretty much hit Monday and has hung on in a very annoying way- that kind of sick that makes it completely possible to carry on with your normal activities but youContinue reading “Blah”
I like surprises!
Yay! for positive thinking! Yay! for gorgeous “winter” days, Yay! for friends who pick you up to accompany you and cheer you on at your race, Yay! for acupuncture, Yay! for beating your best time by 10 minutes! Yay! for me!!! The race went well. It was very hard, more hilly than I was preparedContinue reading “I like surprises!”
Race Day
It’s race day and I’m feeling pretty positive. And even though started all this training maybe wanting to get a PB- now all I really want to do is finish- finishing strong would be nice but just let my knee hold out to get me over the finish line. And then tomorrow, I start trainingContinue reading “Race Day”
Dr. Mamalegato 